START YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE METHODS DEVELOPED TO EQUIP WOMEN AND ENHANCE INDIVIDUAL ESSENTIAL PROTECTION ABILITIES EVERY WOMAN OUGHT TO DISCOVER

Created By-Galbraith HartmannMaster basic self-defense methods like easy relocations and border setup. Focus on striking at risk locations with hand strikes, punches, arm joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Boost ground defense by grasping guard setting and leaves like the joint method. You ca

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